The Yoga Empowers Seniors Study (YESS): Design and Asana Series
نویسندگان
چکیده
منابع مشابه
Yoga Empowers Seniors Study (YESS): Design and Asana Series.
The practice of yoga asanas (postures) may be an optimal method of preserving or enhancing physical function in older men and women. However, the physical demands, efficacy and safety of an asana practice for seniors have not been well studied. The Yoga Empowers Seniors Study (YESS) is an intervention development study that created two senior-adapted series of asanas targeted for an ambulatory ...
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The Yoga Empowers Seniors Study (YESS) was an intervention development study (IDS) that used biomechanical investigation (high-speed cameras, force platforms, and musculoskeletal modeling) to quantify the physical demands of yoga performance by older adults. Secondarily, the YESS used physical-performance testing, muscle-performance testing , and flexibility and balance assessments to quantify ...
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BACKGROUND The number of older adults participating in yoga has increased dramatically in recent years; yet, the physical demands associated with yoga performance have not been reported. The primary aim of the Yoga Empowers Seniors Study (YESS) was to use biomechanical methods to quantify the physical demands associated with the performance of 7 commonly-practiced standing yoga poses in older a...
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ژورنال
عنوان ژورنال: Journal of Yoga & Physical Therapy
سال: 2012
ISSN: 2157-7595
DOI: 10.4172/2157-7595.1000107